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Building Brain-Healthy Habits an education program presented by the Alzheimer’s Association®; featuring guest speaker, Viki Farrow
July 16 @ 2:00 pm - 3:00 pm
Free
- Learn the 10 Healthy Habits that support lifelong brain health.
- Discover the latest research on reducing the risk of cognitive decline and dementia.
- Explore practical ways to improve sleep, nutrition, physical activity, and overall wellness.
- Create a personalized action plan with realistic steps you can start right away.
- Gain strategies to overcome common barriers and make healthy habits part of your daily routine.